A foggy Eve

AO: Firehouse

When: 12/24/2019

PAX: Howser, Reuben

QIC: Reuben

The fog was thick this morning at the Firehouse, and the weather was just ripe for a beatdown! Our fellow brother Howser was back from school and it was Christmas Eve! What better way to spend our time in the gloom then with ole friends. Let’s mosey!

 

Warm-O-Rama:

Mosey around upper lot back at the flag for:

  • SSH
  • Windmill
  • Hillbilly
  • Sun gods
  • Good morning

The Thang:

Grab a column at the concession stand for a Balls to the Wall routine! P1 holds BTW while P2 runs to the cross walk and back. 2x’s each.

Thang 2

Head over to Field 1 for B.O.M.B.S!(50 burpees, 100 over claps, 15o merkins, 200 BBS, and 250 squats).

 

COT:

With no time left on the clock we headed to the Pavilionoseum for a quick Mary of flutters.

Prayers for Howser and school. Prayers also for Reubens friend dealing with Leukemia and treatments.

 

SYITG

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