18 PAX decided to show up and play this beautiful Saturday morning. I think this is the most for a Saturday post, thanks for coming out. I am sure everyone was happy to see Sand Babies this morning for a Pre Christmas beatdown. We had a few extra members today we needed to grab a few extra coupons AKA Chunk-O-Granite. So lets get to it…
Warm up:
In cadence exercise –
SSH
Cherry pickers
Merkins
The THANG:
Today’s route will take us on the 1.3 mile outer path loop mosing with sand-babies between sets starting at the flag.
Bring Sally up
Squats to our favorite song with Sand Babies
Burpback Mountain
Pairing up with one person proceeding to run backward up the hill/forward down the hill while the other person is performing burpees. The individuals continue to alternate running with burpees until 50 total burpees are completed.
Mary
Each member do a 4-count exercise x10
Kodiak crawl
Bear crawl with sand baby across the field of Dreams
Little Mt. Climber
Up the hill with your sand baby
Lunge walk with Sand Baby
To the truck
Moleskin
- Hope everyone has a great Christmas.
- No Beatdown on Monday, we will be testing our Sequoia expansion AO
- Last minute campout at Carters this Friday and Saturday, all are welcome
- Blue Ridge race coming up, see Hombre if you have questions
- Spartan Sprint at Ft. Benning in April, talk with Babyface or Bloodhound
- Tough Mudder in October, Talk to Bloodhound