SantaQ is Coming to Rubicon

AO: The Rubicon

When: 12/19/2019

PAX: Devito, Cookie, Miller Time, Flo, Milli Vanilli, Zima, False Start, Pitstop, Krueger, Beancounter (Naperville), Kick Six, Full Moon, Pellets, Mufasa, Fanny Pack, Lumbergh, Little Hurt, Pinkie, White Claw, Trebeck, Stiffler, Special K, Ha-ha

QIC: Ha-ha

SantaQ came to visit the naughty and the nice at Rubicon. He came bearing bags of coal for the PAX, both naughty and nice! As 0530 rolled around, SantaQ came in from the dark recesses of the Rubicon AO to administer a beatdown to one and all. We’ll sort out the naughty and nice later!

Warm-O-Rama:

SantaQ led the PAX into the gloom between the baseball field and circled the concession stand a couple of times. You don’t want anyone figuring out how to get to the North Pole!

Circled up for:

  • SSH
  • Weed Pickers
  • Windmills

We continued our mosey up to the pool parking lot where eight tiny reindeer… uh, no. It was the girlfriends!

The Thang:

It is time for the

12 Days of Christmas

Performed just like the song: exercise 1. Then 2, 1. Then 3, 2, 1… and on until you work your way all the way down from 12 to 1.

Exercises went like this:

  1. A run
  2. Bagpee
  3. Bonnie Blair (no bag L/R=1)
  4. Goblet Squat
  5. Bag V-up
  6. Merkins (no bag)
  7. Overhead Press
  8. Bent Over Row
  9. Hammer Curl
  10. LBC (bag with arms extended straight up)
  11. Skull Crusher
  12. Lunge with bag twist (L/R = 1)

This took us right up to time for most while the gazelles were rocking some Mary.

COT:

There is a lot going on with the Holiday season. If you are feeling overwhelmed or down REACH OUT to a brother! We are here to lift each other up!  No OYO.

Praise for Mufasa’s M’s recovery.

Pitstop moving

Lots of AO schedule changes in the next week. Check the status.

Naked-Man Moleskin:

It is always a treat to come back to the AO where it all started for me.  There are a lot of new HIM at this AO! Keep on head locking!

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