PAX: Flo, Ha-Ha, Pinkey, Weezer (FNG), Groupie, Pumba, White Claw, Scar, Special K, Saint 2 O, Boomer, Miller Time, Mufasa, Cookie, Devito
Earlier in the week, the weather forecast showed Saturday morning as cold, windy and rainy … in other words, a perfect gloom. In reality, the rain disappeared from the forecast and little wind made for a great morning for a little pain. 4 posted for the Twisted Surprise pre-run getting nearly 5.5 miles in. 4 more for AlphaRuck. Great to return to the flag from the pre-run to find Groupie with an FNG to join us for the joyous activities to come.
Around the parking lot to the top side for a quick warm-up of IC SSH, weed pickers and copper head squats. No time to waste, so back down onto the soccer field to let the fun begin.
Today was a partner Board Of Pain with a Christmas rock playlist to keep us pushing hard through-out. Counts done as total between partners. Partners ran a lap (or 1/2) around the soccer field between each exercise to get our mileage in.
100 Plank Jacks
100 Dry Docks
100 American Hammers
100 Makhtar N’Diayes
100 Jump Squats
100 Mountain Climbers
200 Air Presses
100 Star Jumps
200 Hello Dollys
100 Wide Arm Merkins
100 Freddy Mercury
Prayers for Lucy going through health issues
Remember and support those for whom Christmas and New Year’s may not be wholly joyful times of the year.
Prayers for my brother and parents as they continue to navigate the effects of MS
It was great to have a large group out this weekend. I really enjoy Widowmaker as an AO to gather and see brethren from multiple AO’s that we don’t see through out the week. Let’s keep this one strong.