Just Another Manic Thursday!

AO: The Shadow

When: 12/12/2019

PAX: Cardiac, CashBox, CIA, DoppleGanger, GreenBean, Ricochet, SnakeOil

QIC: Manhole

Eight stout lads gathered on a chilly morning to bath in the full moonlight washing over Dunwoody. As the 5:30 alarm bell rang out, we got down to it.

Warm-O-Rama:

A quick Warm-o-Rama ensued, with 2 rounds each of 15 SSH, 15 Imperial Walkers, 10 Squats, 10 Stone Mountain Pushups, and 10 Large Arm Circles. (All IC).

The Thang:

An abbreviated mosey to the corner of the parking lot followed by an even more brief set of instructions so we could get moving.

A little four corner exercise – with each corner offering a little morsel – Corner 1 – 10 Hand Release Merkins, Corner 2 20 Low Dollys, Corner 3 30 Squats (Prisoner and then Sumo) and Corner 4 10 single leg lunges each leg. All of this was OYO and Single Count. 4 Rounds were done and much fun was had by all.

Mosey to the picnic tables for a little Incline Merkin and Dip combo. 3 sets of each, all IC and all x10.

Mosey to the P.O.P. (Pit of Pain) to find a rock to share. Circle up for a little rock work. 2 Rounds, all IC and all x10. Curls for the Girls, OTE (OverHead Triceps Extension), Over-Head Press, Squat and touch, Skull Crushers, and finally, Pick and Place (to each side).

After we replaced the rocks, we moseyed to the Seles stop for a quick round of Mary. All IC – High Dolly (x15) Box Cutters (x15), Obliques (x10 to each side). Low Flutter (x20).

Mosey back around the school to the parking lot.

 

COT:

GreenBean took us out. Prayers for the fartsackers and a reminder for us all to be better.

Naked-Man Moleskin:

Sign Up Genius: https://www.signupgenius.com/go/20F084EAFA928A6FD0-f3atlanta

Please sign up! Fireballs has the Q Saturday, CIA on Tuesday, and Manhole on Thursday. Sleeper has the Q on the 21st and Seles on XMas Eve.

The 26th and 28th are open.

 

 

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