School

AO: The Galaxy

When: 12/10/2020

PAX: Steamer fondue guy. Tweaker blue spring break. Sparky

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

12 reps of 12 exercises with a lap in between.

Merkins

Dips

Squats

Derkins

Dive bombers

Step ups

Workins

Ranger merkins

Flutter kicks

Heals to heaven

Low dolly

Pull-ups

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