School
AO: The Galaxy
When: 12/10/2020
PAX: Steamer fondue guy. Tweaker blue spring break. Sparky
QIC: Sparky
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
12 reps of 12 exercises with a lap in between.
Merkins
Dips
Squats
Derkins
Dive bombers
Step ups
Workins
Ranger merkins
Flutter kicks
Heals to heaven
Low dolly
Pull-ups
