50 times as good

When: 12/10/2016

PAX: Fondue Guy, Flo, Sunshine, Sneakers, El Matador, Simba, Swiss

QIC: The Dab

It was YHC’s 50th birthday Q and so we did 50 reps of all kinds of fun stuff.  Many fine gentlemen posted to show their support for the 50 “celi-beatdown”. Here’s what happened…

Warm up mosey down to field…and the parks music played “The Heat is On” (it was 24 degrees,  so I will take exception to that)

In cadence – SSH, Imperial Walkers, Cotton Pickers (or as Flo said “Frost Pullers”)

50x Dips

Mucho Chesto – 10x Merkins, 10x Wide Merkins, 10x Off-set Merkins, 10x Off-set Merkins, and 10x Diamond Merkins

Repeat – 10x Merkins, 10x Wide Merkins, 10x Off-set Merkins, 10x Off-set Merkins, and 10x Diamond Merkins

Four Corners + (5 sets of exercise) –

  • 50x Burpees
  • 50x LBCs
  • 50x Makhtar N’Diayes
  • 50x Dying Cockroaches
  • 50x Hand release merkins (lots of grunts and midwife noises here)

Mosey around the block

In cadence – Reverse LBC

Mosey around the block (the hill the 2nd time had it’s toll on many)

In cadence – Freddy Mercury

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