Take Those Hills Men!

AO: The Shadow

When: 12/07/2019

PAX: Suds, Radar, Salt Lick, CIA, Scout, Fireballs, Leon, BiBo, Hatchet, Sleeper, Seles

QIC: Seles

In solemn memory of the December 7th Pearl Harbor attacks and the subsequent island hopping battles by the US Marines (and in honor of Oars and his current Marine mates), the PAX came together on a cool, dry morning for another Seles beatdown.

Warm-O-Rama:

12 Side Straddle Hops, 12 Stone Mountains, 12 Baryshnikovs (ea. leg), 12 Mountain Climbers, 12 Imperial Walkers i.c. Rinse & Repeat

 

The Thang:

Cherokee Run to the base of Scouts Hill with 5 merkins off the back

Climb the Hill using Lunge Walks, Inch Worms and Crab Walks

Mosey back down the hill to a cul-de-sac for Mary.

4 minutes of Mary: 8 ex. 30 sec each: ABC, Low Dolly, High Leg Raises, Freddie Mercury, Heels-to-Heaven, Low Flutter, High Flutter, LBC

Cherokee Run to the base of the Wynterhall Tennis hill with 5 merkins off the back

Climb the Hill using Broad Jumps and Bear Crawls

Cherokee Run to the base of the Nature Center Hill for Mary.

4 minutes of Mary: 8 ex. 30 sec each: High Dolly, Dying Cockroaches, Low Leg Raise, 30-60-90 Protractors, Box-cutters, L over R, R over L, LBCs

Climb the Hill (mostly) with Burpee Broad Jumps

Cherokee Run back to the start with 5 merkins off the back

60 sec wall sit, 60 second plank, 60 second LBCs

 

COT:

The tragedy in Pensacola hit close to home as one of Oars recent Naval Academy graduating classmates was one of those killed as he fought to disarm the attacker.  We want to keep his family and all of those affected by senseless violence against innocent people in our prayers.

Leon took us out in fine fashion.

Leave a Comment