PAX: Suds, Radar, Salt Lick, CIA, Scout, Fireballs, Leon, BiBo, Hatchet, Sleeper, Seles
In solemn memory of the December 7th Pearl Harbor attacks and the subsequent island hopping battles by the US Marines (and in honor of Oars and his current Marine mates), the PAX came together on a cool, dry morning for another Seles beatdown.
Cherokee Run to the base of Scouts Hill with 5 merkins off the back
Climb the Hill using Lunge Walks, Inch Worms and Crab Walks
Mosey back down the hill to a cul-de-sac for Mary.
4 minutes of Mary: 8 ex. 30 sec each: ABC, Low Dolly, High Leg Raises, Freddie Mercury, Heels-to-Heaven, Low Flutter, High Flutter, LBC
Cherokee Run to the base of the Wynterhall Tennis hill with 5 merkins off the back
Climb the Hill using Broad Jumps and Bear Crawls
Cherokee Run to the base of the Nature Center Hill for Mary.
4 minutes of Mary: 8 ex. 30 sec each: High Dolly, Dying Cockroaches, Low Leg Raise, 30-60-90 Protractors, Box-cutters, L over R, R over L, LBCs
Climb the Hill (mostly) with Burpee Broad Jumps
Cherokee Run back to the start with 5 merkins off the back
60 sec wall sit, 60 second plank, 60 second LBCs
The tragedy in Pensacola hit close to home as one of Oars recent Naval Academy graduating classmates was one of those killed as he fought to disarm the attacker. We want to keep his family and all of those affected by senseless violence against innocent people in our prayers.