This workout proved not to be a re-tread but new and responsive with our old tires. Lots of mumble chatter until we dropped the checkered flag and commenced to racing. Hammer reluctant to carry the 15 pound tire due to back issues?!? manhood questioned? Not his speed, however!…Clyde proved to be Merk Champ on round two getting out of the round with 30 Rt Ctr Lft Merks. Hammer and Swiper continue to inspire Q with mumble chatter. The Body showed up ready to skid through the workout and laid some rubber on the asphalt with those all the way to ground decline tire Merks. What is a Cialis Burpee? Well, that’s when the PAX is waiting for the Burpee station to complete 20 Burpees to signal shift to next station…last more that 4 hours better call the doctor. Big Dipper and CheckMate getting fit and showing you can get more miles with a balanced exercise program! Cudo’s to the commitment. Now where are @sweeper @4/10 @chief @flatball @rueben(excused till house completed) @tarzan????????
Warm Up
SSH x 20 Imperial Walkers x 20 Cotton Mills x 10 Mountain Climbers x20
Mosey (pit crew run to our AO play lot)
Tired O Tires
Tire Rodeo (till I say switch, actually till the Cialis Burpee’s are completed)
Take a Lap (around parking lot)
Tire 1 – Tire Power Squats (hug tire) Tire 2 – Curls with tires
Tire 3 – Lunges – right step out tire to left Left step out tire to right repeto till stop
Tire 4 – Derkins feet on tire
Tire 5 – Tire Upright Rows NON TIRE Burpees NON TIRE Plank
Take a Lap (around parking lot) Tire 1 – Incline Tire Merkins Tire 2 – Tire Tricep Presses
Tire 3 – Tire clean and jerk to tire overhead.
Tire 4 – Offset Tire Merkins (left, center, right) 10 10 10
Tire 5 – Tire Carolina Dry Docks NON TIRE Luetinent Dans NON TIRE – American Twist
Mosey to Speed Bump for a tire change Mary’s in the pit area Mary’s LBC’s x20 IC
Freddy Mercs x20 IC
Box Cutters 20 IC
COT
Thanks for health, fellowship, commitment and those seeking jobs.