2 for the Murph

When: 12/08/16

PAX: Boomer and The Dab

QIC: Boomer

It was just YHC and the always faithful Dab in Norcross on breezy and cool morning. Felt like a good time to do a modified Murph. Here’s what happened.

Mosey around the park. Mosey down to Thrasher. 5 pullups, 10 merkins, 15 squats. 16 rounds then a short mosey around Thrasher. Come back and finish 4 more rounds. Mosey back to the flag. Mosey around the park. Stop for some Mary. LBCs and Rosalita. Another lap around the park. The Dab led some dying cockroaches, J-Lo’s, and Dollies. One more lap. That hill gets ya.

We need Norcross sad clowns. Regulars like Sneakers and Flo were out, we need to get some momentum in the area.

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