5 Guy’s With Tires

AO: AlphaRuck

When: 12/06/2019

PAX: Sparky, Staples, Tweaker and Babyface

QIC: Wideright

Warm-O-Rama:

Circled up for Warm up:

Arm Circles – 12x IC forward and back

Abe Bogoda’s – 10x IC

Imperial Walkers – 12x IC

Toy Soldiers – 15x IC

Mosey to upper parking lot

The Thang:

Grabbed small tires from storage

Round 1 – (Legs) squats 50x wearing your tires, drop the tire run across lot, bobby hurley and run back – repeat till 150 squats completed

Round 2 – (Biceps) Curls 25x tire curls, drop the tire run across lot, bobby hurley and run back – repeat till 150 curls completed

Round 3 – (Shoulders) John Cusak with Tire run across lot, 15x Merkins on your Tire then John Cusak back – repeat till 150 merkins completed

Round 4 – (Back) Tire (kettle) swings, drop the tire run across lot, bobby hurley and run back – repeat till 90 swings completed

mosey to flag for Mary: 10x hammers, 10x Stn Mtn’s, 10x STH, 10x monkey humpers and 5x leg lfts

 

COT:

prayers for tweaker’s Dad and his chemo treatment, prayers for Staples friend’s son living in our father’s house, and extending the hands and feet of Christ into our community!

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