Burpees for Christmas

AO: The Storm

When: 12/05/2019

PAX: Dumpster, Mr. Hand, Inseam, Swiper, McDuff, Whiz

QIC: Whiz

YHC loves Christmas and F3 and it just so happens that the two make a perfect pairing in the gloom.

Warm-O-Rama:

Quick lap around the main lawn and circle up for

  • SSH
  • Sprinkler
  • Weed Picker

The Thang:

It wouldn’t be an F3 Christmas without the staple 12 Days of Christmas Routine.  Here’s a pic of what we did.  Tried to go with a spontaneous Rob Halford Christmas playlist that fell flat so we audibled to the classics that never disappoint on the cheer-o-meter.

All exercises were performed at one end of the lawn with a bear crawl to the opposite end and duck walk back in between

All the PAX pounded this out so we had a few minutes to head over to the low wall for some:

  • Step-Ups x 30 IC
  • Dips x 20 IC
  • Derkins x 10 CC

Couple minutes of quick round-robin mary and we’re done

COT:

Guardrails CSAUP this Saturday, holiday party next Thursday.

Continued prayers for Spit Valve and his family.

Also, a warning about some scary sex trafficking situations happening in Forsyth county recently.  Be sure to stay aware and vigilant and try not to let your M’s be alone at night in parking lots around the area.

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