Windjammer finally breaks out the cinderblocks

AO: Windjammer

When: 12/04/2020

PAX: Dacked, Nomad, Surely, Townie, Walkie Talkie, Hanson

QIC: Hanson

2 PAX present for a prerun; Dacked, Hanson

Warm-O-Rama:

Mosey to the lake for some side straddle hop, imperial walker, weed picker, arm circles and Covids.

The Thang:

Mosey back to grab our coupons for the BD.

Escalator up and down (5-10-15-20-15-10-5 reps of each) with a coupon.

  • Reverse lung (alpha count)
  • RDL
  • Big Boys (no coupon)
  • Bench press
  • Curls
  • Jog to the first light pole and back (no coupon)
  • Rinse and repeat

Ended with Elevens

  • Not sure of the proper name but big boy into a standing position on one end, bear crawl across the parking lot to your coupon for thrusters, run back.

Rifle carry your coupon back to the flag for one round of Mary; LBCs.

COT:

Santa ruck next Saturday. Bring supplies next week to the BD.

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