PlanksGiving
AO: The Galaxy
When: 11/22/2019
PAX: Wide Right, Chaching, Duce, Shark, Yahtzee, BabyFace
QIC: Sparky
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Coupons up top – 28 double counts top and bottom
Curls, Bench Press, Big Boy crunches (BBC), skull crushers, squats
Bottom planks
Straing, lift side up and thread the needle, right side thread the needle, peter parkers, mtn climbers, scorpions
mary for time
COT:
prayers and announcements.
