PlanksGiving

AO: The Galaxy

When: 11/22/2019

PAX: Wide Right, Chaching, Duce, Shark, Yahtzee, BabyFace

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

Coupons up top – 28 double counts top and bottom

Curls, Bench Press, Big Boy crunches (BBC), skull crushers, squats

Bottom planks

Straing, lift side up and thread the needle,  right side thread the needle,  peter parkers,  mtn climbers,  scorpions

mary for time

COT:

prayers and announcements.

 

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