Black Friday BD

AO: AlphaRuck

When: 11/29/2019

PAX: Sparky

QIC: Sparky

disclaimer

Warm-O-Rama:

Warm up

mosey to QT, 50 merkins, mosey back

The Thang:

50 reps, one lap and repeat

curls, dips, overhead presses, LBC, step ups

mary for time

COT:

prayers

 

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