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AO: The Rubicon

When: 12/03/2020

PAX: Nomad, Sleepless, Cookie, Hanson, Focker, Devito, Special K, Left, Lumbergh, Trabek, Fanny Pack, Pit Stop, Lil Hurt

QIC: Pinkey

2 pax, Lefty and Lumbergh, present for the pre-run

Warm-O-Rama:

Mosey to the pool parking lot with some karaoke, back pedals, and high knees on the way.  Followed by SSHs, Hillbillies, Weed Pickers, Arm Circles and Covids

The Thang:

Circle Escalator

5 burpees, 10 man makers, lap

5 burpees, 10 man makers, 15 lunges, lap and a exercise each time (repeat)

20 Squats, 25 LBCs, 30 Plank Jacks

 

Grabbed Coupons and a partner for a Dora

-200 curls, 200 press, 200 skull crusher, 200 LBCs

Mosey back to the flag

 

COT:

-Big thanks to Hanson for joining the group and bringing more PAX to the Rubicon

-Continue to ask for food and toys for the Santa Ruck

-Good luck to Nomad on his job interview

-Big Applause for Lil Hurts M and her new job

-Pit Stop is looking for some movers on Saturday morning

-Prayers for those in need

TNT-Cookie shared tips for leadership, one that stood out to me was that you have to fix yourself first before you can lead others.

 

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