Hey DJ, Go DJ
AO: The Rubicon
When: 12/03/2020
QIC: Pinkey
PAX (14): Nomad, Sleepless, Cookie, Hanson, Focker, Devito, Special K, Left, Lumbergh, Trabek, Fanny Pack, Pit Stop, Lil Hurt
Preamble:
2 pax, Lefty and Lumbergh, present for the pre-run
Warm-O-Rama:
Mosey to the pool parking lot with some karaoke, back pedals, and high knees on the way. Followed by SSHs, Hillbillies, Weed Pickers, Arm Circles and Covids
The Thang:
Circle Escalator
5 burpees, 10 man makers, lap
5 burpees, 10 man makers, 15 lunges, lap and a exercise each time (repeat)
20 Squats, 25 LBCs, 30 Plank Jacks
Grabbed Coupons and a partner for a Dora
-200 curls, 200 press, 200 skull crusher, 200 LBCs
Mosey back to the flag
COT:
-Big thanks to Hanson for joining the group and bringing more PAX to the Rubicon
-Continue to ask for food and toys for the Santa Ruck
-Good luck to Nomad on his job interview
-Big Applause for Lil Hurts M and her new job
-Pit Stop is looking for some movers on Saturday morning
-Prayers for those in need
TNT-Cookie shared tips for leadership, one that stood out to me was that you have to fix yourself first before you can lead others.