The Punisher Returns – Again

AO: The Rubicon

When: 12/03/2019

PAX: MillerTime, False Start, Devito, Lumbergh, Pellets, El Matador, Pinkey, Kick Six, Full Moon, Cookie, Trebek, Lil Hurt, Milli Vanilli, Krueger, Special K, Feathers

QIC: Pitstop

The thermometer hovered at 30 degrees when YHC rolled out of bed this morning.  How many PAX would show up, even though it had been advertised as a cinderblock morning?  Never fear, 17 did appear.

Warm-O-Rama:

Short disclaimer, hoist the coupons, and away we go for a roaming warm-up of SSH, imperial walkers, running, and coupon carrying.  PAX without blocks grabbed some rocks.

The Thang:

To the FOD for:  THE PUNISHER RETURNS … AGAIN.

The men lined up at Station #1 (the 3rd base line).  An exercise would be completed here, then run to Station #2 (the planters behind right field) where another exercise would be executed.  4 iterations, then the PUNISHER would kick in:  Thrusters for the six.

  • Round 1
    • Station 1
      • Curls x30
      • Overhead Press x30
      • Skull Crushers x30
      • Bent over rows x30
    • Station 2
      • Squats x30
      • Lunge x30
      • Box jump on to planters x30
      • Squats x30
  • Round 2
    • Station 1
      • Curls x30
      • Overhead Press x30
      • Skull Crushers x30
      • Bent over rows x30
    • Station 2
      • Merkins x30
      • Irkins x30
      • Derkins x30
      • Merkins x30
  • Round 3
    • Station 1
      • Curls x30
      • Overhead Press x30
      • Skull Crushers x30
      • Bent over rows x30
    • Station 2
      • LBC x30
      • American Hammers x30
      • Dollies x30
      • Freddie Mercury x30

Time ran out during Round 3, and we returned to the Flag.

 

COT:

  1. Prayers continue for
    1. Pitstop’s real estate transactions
    2. Devito’s brother
  2. Upcoming events
    1. F3 3rd F Holiday Party

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