Make your mark!!

AO: Firehouse

When: 12/03/2019

PAX: Skynyrd, Reuben

QIC: Reuben

2 Pax hit the Firehouse, settled the score and put their mark on today. Forget the cold and the temptation of the fartsack, let’s mosey!!

Warm-O-Rama:

Mosey down to lower lot pavilion:

  • SSH
  • Toy soldier
  • Windmill
  • Weedpicker

The Thang:

Mosey up to incline between upper and lower lot:

BCM’s- Bear Crawl and merkins- BC up hill 15 yds- hold plank with 10 merkins.  BC downhill w/ 10 merkins. Rinse and repeat for 2x’s total.

Thang 2

Head down to lower soccer field for some 4 corners. 3 rounds total.

C1- Burpees x 10

C2- Lunges x 20

C3- Imperial walkers x 30 (each leg 1)

C4- Merkins x 40

Finish up with 50 Peter Parker’s

Rinse and repeat in reverse order:

3rd round we headed for lower pavilion.  Each picnic table total of 4 tables.

T1- incline rows x 10

T2- Step ups x 20

T3- Derkins x 30

T4- Box jumps x 40

 

 

 

COT:

Mosey back to flag for Mary.

Flutter

Rosalita

 

Prayers for fellow pax getting back from holiday travels.  Also prayers for Skynyrd’s kids and college diffculties.

 

SYITG

 

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