Frigid Atlas Morning…

AO: Atlas

When: 12/01/2020

PAX: Ollie, Meltdown

QIC: Rusty

Not sure how many would be attending this morning.  With temps below freezing, I was curious if I’d be by myself…

Warm-O-Rama:

Windmill x 10

Hillbilly x 10

Slow Squats x 10

Imperial Walker x 10

The Thang:

Everyone grabs a cinder and heads to the parking lot.

Following the lined parking spaces, we will cusack with our cinders to the other end of the parking lot.  At every 5th line, 10 overhead presses, until we are at the end corner of the parking lot.

Once we reached the corner, 50 bench presses w/the cinder.

Following the lined parking spaces, we will carry our cinders to the other end of the parking lot.  At every 5th line, 10 bicep curls, until we are at the end corner of the parking lot.

Once we reached the corner, 40 flutter kicks w/the cinder.

Following the lined parking spaces, we will lunge with our cinders to the other end of the parking lot.  At every 5th line, 10 dead lifts, until we are at the end corner of the parking lot.

Once we reached the corner, 30 squats w/the cinder.

Following the lined parking spaces, we will lunge with our cinders to the other end of the parking lot.  At every 5th line, 10 swings, until we are at the end corner of the parking lot.

Once we reached the corner (back to the starting points) 20 skull crushers w/the cinder.

At the starting point, one PAX farmer carries 2 cinders from one light pole to the other and back, while the others do LBCs until they return.  Each PAX does a round.  The other PAX did American Hammers and Big Boys.

That’s time!

 

COT:

Prayers for Woody and his surgery today.  Prayers for my brothers, both of whom have COVID and one of whom will have their gallblander removed today.

Naked-Man Moleskin:

Thankful for Ollie and Meltdown for coming out this morning.

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