15 PAX joined your Q for a Thanksgiving Morning hour-long beat down at 7:00 am at Dunwoody High School.
SSH 15x ic
6 ct Burpees 10x ic
Windmill 15x ic
Mountain Climber 15x ic
Low Slow Squat 15x ic
Rise and Repeat
First, we Cherokee Ran to the rear Vanderlyn Playground
We did a pyramid on the playground. 2 pull-ups every time and 2, 4, 6, 8, 10, 8, 6, 4, 2 Body Builders. Those finishing early did 2 pullups followed by 10 squats until the six was in.
Next was Mary at the CIA spot on the fake grass field.
Big Boi Situps 10x oyo
Obliques 15x ic, each side
Freddy Mercury 15x ic
ABC 15x ic
Dying Cockroach 15x ic
Leon’s Box Cutters 15x ic
Heels to Heaven 15x ic
American Hammer 15x ic
Next, we did Green Bean’s Box Jumps at the tall wall nearby. 10x box jumps, 10x inclined merkins, 10x box jumps, 10x derkins, 10x box jumps oyo
Next, we lined up on the secret field for Alligator Merkins, switching to bear crawl part of the way through. We sprinted back to the start and did it again.
Next, we did a couple laps of Cherokee Run on the track.
At the flag pole, we did 10 burpees oyo.
At the parking lot, we did Fireballs’ Toy Soldiers, Butt Kickers and High Knees. Fireballs was happy we didn’t have Bear Crawl, so we did that too!
Next was wall sits and balls to the wall while counting quickly.
Our final workout was 10 merkins, sprint, 10 merkins, sprint and 10 more merkins oyo.
Seles provided a Thanksgiving Prayer. We named Salt Lick’s Brother, visiting from Texas, Jed (from Beverly Hillbillies – my father-in-law had to explain the reference).
Looking forward to our Thanksgiving Dessert on Saturday with Fireballs’ son, Oars!