The spirit of Grits was alive…

When: 11/29/16

PAX: Darth Visor, Clyde, the Hammer, Big Dipper, The Body

QIC: Swiper

The recent relocation of our friend and comrade, Grits, has left us without his occasional post,  but his Pavilion-centered Q approach provided inspiration for 6 HIM’s during this morning’s rain-soaked beat down.  Here’s how it went…

Warm up:

SSH

Cotton Pickers

Copperhead Squats

The Thang:

Mosey to “The Superdome”- the extremely large covered pavilion (Grits could have led a 3-hour beat down in this one) for some fun and games.

1st exercise- Merkin ladder starting at 20, sprinting the length of the pavilion, then 19, etc. all the way down to 1. (210 total- thanks Hammer)

Next- Dan Taylors, 1:4 ratio with squats and lunges all the way to 10:40.  Darth got lost and wandered off at some point but found his way back, fully up to speed on the bulletin board posts, thankfully.

40’s with Dips and step ups, 3 sets, 30/10, 20/20, and 10/30

Extended 6 MOM:

LBC’s, J-Lo’s, Reverse LBC’s, Crunchy frogs, American Hammers, Dying Cockroach’s, Box cutters

COT:

-Prayers for work, job opportunities, safe travels

-Praise for blessed Thanksgiving holiday for all, including F3 Football game.  Feedback from BC crew was that score wasn’t as close as Crack’s BB made it sound,  but who’s counting.

-Hammer V-Q on Thursday!  Don’t miss it!

-Good luck to the Body’s wife (coach) and Checkmate’s daughter (player) as they square up on the b-ball court this afternoon!

– Thanks to Darth for leading the Q- School training last week.  The Q responsibility of posting a Same day Back Blast is apparently covered in the next class!

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