VQ for Hushpuppy – Crazy Eights Touchdown Bill Murray

Preamble:

VQ for Hushpuppy.

Warm-O-Rama:

The morning started with a 400+ M zig-zag doubleback mosey (thanks to Bell’s failure de pantelones) followed by a round of Good Mornings, Weed Pickers, SSH and Mountain Man Poopers.

Then 2 sets of linebacker drills (10 vertical lines, each way, each set).  Then mosey over to the far side of the football field.

The Thang:

We hit the football field for the Crazy Eights Touchdown Bill Murray.

OYO, timed exercise with a goal of 8 reps (but do as many as you can):

Rep consisted of:

1. Run 100 yards
2. 8 merkins
3. 8 squats
4. 8 BBSU
5. 8 burpees
6. 8 touchdowns

Most HIM made all 8 reps while some made 9.

We caroica’d back 100 yards switching positions at the 50 yard line.

10 count to recover and then Mary consisting of:

1. Flutter kicks
2. Freddie Mercury
3. Dolly
4. Crab Cakes (that were slightly out of cadence due to this being the VQ)

COT:

Prayers for spouses, sad clowns, various nagging injuries for PAX, for the Michel family as they struggle through Kerry’s cancer treatment.  Praise that the Wiltsey family (Tess, 3 yrs old) seem to be out of the woods after a freak accident.

[Adoration]:  We acknowledged that God is The Almighty, Alpha and Omega, creator of all

[Confession]:  We confessed that we are sinners and stray from God’s word

[Thanksgiving]:  We are thankful that through Jesus we are saved from our sins and have the opportunity to have a right relationship with God

[Supplication]:  We prayed for those who are lost, those in need, those who are hurting or sick, those who are hungry and those who are “without” so many things.

Naked-Man Moleskin:

5 PAX exercised this morning and we were all better HIMs afterward when the sun rose. We took on the “Crazy Eights Touchdown Bill Murray” and loved every minute of pain.