7-11s

AO: Wreck

When: 11/26/2018

PAX: Divot, Rusty, Sparky, Swamp Donkey, Doogie, Blue, Thumper, Crablegs, Squeegee, Hattrick, Raider, Foley, Haggis, Bieber, Double D, Grease Monkey, Aflac, Green Bean, Bear, IBeam, Goat

QIC: Bear

21 Studs showed up for the last warm weather beatdown. Thanks to Foley for texting QIC the night before or else I would have totally forgotten!

The Thang

Mosey to the Hill

11s on the Hill; 1 Burpee at the bottom, run to the top, 10 Stone Mtn Merkins at the top.

Mosey to the concrete bleachers by the football field.

11s on the stairs; 1 big boy situp at the bottom, hop to the top, 10 (4 count) american hammers at the top.

Mosey to the football field and line up at the goal line

7s from goal line to the 20 yard line; 1  jump squat at the goal line; bear crawl to the 20, 6 diamond merkins at the 20 then bear crawl back.

Mosey to the lake; partner up; one partner does merkins while the other runs to the top of the hill and back; switch it up.

Next round lunges but call it quickly and mosey back to the flag just in time!

COT

  • Blue you are the man and we are with you!

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