Widow-maker pax return to the AO to do work. Conditions were mild – wind about 7 mph NW, temperature around 36 degrees, wonderful sunrise. Couldn’t ask for a better way to invest time than with other HIM and being in the outdoors. This is a recount of what happened.
warm up – all IC:
- SSH
- body builders
- cotton pickers
- mountain climbers
- prisoner squats
- imperial walkers
- mountain climbers
The thang:
escalator on ball field – starting with home plate, sprint between bases
- 10 star jumps
- 20 burpees
- 30 merkins
- 40 squats
- lunge walks back to home plate
- plank waiting for the six.
Line of fire down to tennis court area
- each of the pax planks on a parking line, while the last does 5 merkins and sprints to the front.
Round of dips on picnic tables at tennis courts
- 15 count dips
- 12 count incline merkins
- 8 count merkins
mozy back to ball fields
charles bronson on ball field – 50 x (SSH, Burpees, Merkins, LBCs).
- Between each of the 50 reps run about 80 yards, hit the deck and army crawl the last 10. Run back to the start and do the next set.
- end with sumo squats and SSH while waiting for the six.
Suicides on soccer field
Mary on the soccer field – all IC
- american hammer
- box cutters
- dying cockroaches
- dollies
- Freddie mercury
- Flutters
- Rosalitas
End with 13 burpees back at the flag – those reading will know why.
Moleskin:
- Everyone pushed hard
- Foghorn – “I can’t feel my hands”, one of the strongest out there together with Miller Time.
- Great having Knowsit from Shawshank
COT
- praise for Ha-Ha’s wife’s successful hip transplant
- so much to be thankful for