I surrender all

When: 11/26/2015

PAX: DefCon2, Mufasa, Darth Visor, Do-Si-Do

QIC: HIckory Stick

5 PAX gathered for a Thanksgiving Day workout this morning on the brightest 5:30 AM I’ve seen.

Conditions:  Clear, 45, windy.

The Thang:
Start at 5:30 on the dot as YHC has learned his watch is 3 min fast.  Technically 1 hour and 3 minutes fast as the button to reset the watch doesn’t work.

Warmup
Imperial Walkers
Merkins
Cotton Pickers

Mosey to the Field of Dreams
Time for a horseshoe with LBCs at Home.

From home jog to the center field sign (300′ marker) and back to home.
10 LBCs – 20 Squats
Jog to 300 marker and back
10 LBCs – 20 Squats – 10 LBCs – 20 SSHs
Jog to 300 marker and back
10 LBCs – 20 Squats – 10 LBCs – 20 SSHs – 10 LBCs – 20 Surrenders (new exercise.  Standing, hands behind head, drop down to knees, back up, alternating legs)
Jog to 300 marker and back
10 LBCs – 20 Squats – 10 LBCs – 20 SSHs – 10 LBCs – 20 Surrenders – 10 LBCs – 20 Plank Jacks
Jog to 300 marker and back
10 LBCs – 20 Squats – 10 LBCs – 20 SSHs – 10 LBCs – 20 Surrenders – 10 LBCs – 20 Plank Jacks – 10 LBCs – 20 Table Tops
Jog to 300 marker and back
10 LBCs – 20 SSHs – 10 LBCs – 20 Surrenders – 10 LBCs – 20 Plank Jacks – 10 LBCs – 20 Table Tops
Jog to 300 marker and back
10 LBCs – 20 Surrenders – 10 LBCs – 20 Plank Jacks – 10 LBCs – 20 Table Tops
Jog to 300 marker and back
10 LBCs – 20 Plank Jacks – 10 LBCs – 20 Table Tops
Jog to 300 marker and back
10 LBCs – 20 Table Tops
Jog to 300 marker and back

Line up on 3rd Base Line
Butt Kicks to parallel with 1st Base, jog to warning track.
Freddie Mercurys
High Knees to parallel with sign, jog to first base line
Box Cutters
karaoke to parallel with 1st Base, jog to warning track.
American hammer
karaoke (other direction) to parallel with sign, jog to first base line
Side Plank, knee to chest.  8 Each Side
Zombie Walk to parallel with 1st Base, jog to warning track.

Times up, jog it back to home to pick up layers that were removed.

Mosey back to the flag.

PAX all mentioned something they were thankful for, only stipulation was it couldn’t be what you mentioned Tuesday.

COT
Prayers for family and friends that are visiting this weekend.
Praise for Foghorn and his family on the new arrival!!!

NMM
Thanks to Mufasa for counting with YHC!
DV battled through that headache he experienced in the first 45 seconds.
Good to see Do Si Do back and the hammy doing well on a good leg day.
DefCon2 was the man in black again.  Really thought he’d have been there back on Tuesday for the 30 degree morning!

Hope all the PAX that couldn’t make it travel safe and enjoy a wonderful Thanksgiving!

Leave a Comment