On the Line
AO: The Wreck
When: 11/23/2020
QIC: Doogie
PAX (16): Aflac, Squeegee, Sellout, Bear, Hasselhoff, Juul, Norm, Raider, Caffeine, Switch, Backside, Yankee, Onecall, Ozzie, Cutie
Warm-O-Rama:
Side Straddle Hops, Mountain Climbers, and Weed pickers
The Thang:
- 11’s on the hill with Merkins and Big Boys
- On the football field
- Bear crawl 100 yards with squat jumps at every 10 yard line (build from 1 at 10 yard line to 10 at other goal line)
- Forward crabwalk 100 yards with merkins at every 10 yard line (decrease from 10 at 10 yard line to 1 at other goal line)
- Lung 100 yards with 10 burpees at the 50
- Bear crawl 100 yards with 20 big boys at the 50
- Broad jump to the 25, 20 merkins, broad jump back to goal line
- 100 yard sprint (50% to 50, 100% to goal line) x2
COT:
- Coffee at Scooters
- Aflac with Wednesday Q (coupon workout) to save the legs