AO: Bad Apple

When: 11/23/2020

PAX: Sprocket, Zima, Foley, E-Tool

QIC: Ollie

My wife thought this beatdown looked reasonable.  My wife didn’t have to do this beatdown.

Warm-O-Rama:

Toy soldiers x 8

Weed pickers x 10

Side straddle hop x 10

The Thang:

PAX completed exercises at one end of the parking lot, with runs to the other end of the parking lot and back in between each exercise.

Round 1 – Run to end of parking lot after each exercise, jog back.

Exercises:

Merkins x 25

LBC x 50

Squat x 75

Lunges x 100

 

Round 2 – Jog to end of parking lot after each exercise, run back.

Exercises:

Burpees x 25

WWI Situps x 50

Squat jobs x 75

Reverse lunges x 100

 

Round 3 – Run both ways

Exercises

Pike pushups x 25

Mountain climbers x 50

Squat jumps with a twist x 75

Cossack lunges x 100

COT:

Prayers for E-Tool’s mother and for the health of everyone during the holiday season.

Naked-Man Moleskin:

As predicted, my wife was still sleeping when I got home.  No more advice on workouts from her.

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