Pick a card, any card

AO: The Hooch

When: 11/18/2019

PAX: Boomer, Sunshine, Meatball, El Matador, Piggy, Cougar, Flo, Sneakers, Zohan, Scrooge, Birdie, Readymix, Splinter, Popper, Saint2O

QIC: Saint2O

We had 3 for SLR this morning, and then a nice looking crowd for the main event.

Warm-O-Rama:

Mosey around the parking lot
Warmup with:
SSH
Windmill
WP
Crunchy Frogs

The Thang:

I was inspired by a neighbor AO from last week, so decided to bring this one back to the Hooch.
Mosey to parking lot by chapel for the F3 Workout Deck:

  • Add 10 reps to all cards that have a number
  • Face cards are 25 reps
  • Aces are 100 reps
  • Jokers are your choice, 25 reps (we didn’t get any)
  • After each exercise, short sprint and back

After getting through 40 or so minutes without a single burpee, we packed up and headed back to the flag, with some lunges and squats along the way

 

MoM:

Only enough time for the following:
BBS
J-Lo

COT:

Prayers for those who need them.

Check Slack and Twitter for dates for holiday parties
CSAUP on Dec 7, check slack for info

Naked-Man Moleskin:

Honored to be here leading this great group of men!

Leave a Comment