It was a perfect 45° at the Firehouse this morning! 3 PAX came with the intent and dedication needed for a worthy beatdown! Let’s mosey!
Quick mosey around the upper lot for warm up:
Head to the Truck and grab the girlfriends for a ruck around the world….or in this case the upper lot, which mind you, did take awhile. Here is the routine:
As I mentioned before, our AO is lit up like Vegas! The routine consisted of walking around the upper lot, stopping at each light for an exercise- Squats, Curls, Kettle bell, and rows. Cusack and Yoke walk in between posts (Rotate after each exercise). Start with 5 reps and gradually increase to 15 reps.
Rinse and repeat substituting lunges for kettle bells. 5 reps all the way up to 20 reps towards the end.
Quick round of Mary with Dolly- 20 reps.
Prayers for health issues for Picker’s neighbor and Reuben’s M friend with cancer. Prayers for Skynyrd’s 2.0 and upcoming transition in college.