Our AO Needs a Counting Lesson

When: 11/16/2017

PAX: Rambo, Leon, Scout, Mahi Mahi, Bum, Fizz, Seles, Fireballs

QIC: Manhole

It wasn’t all 32 or even half that but I was grateful for the 8 souls who climbed out of their respective fartsacks to join YHC for a  short but sweet Thursday Q at DHS.

Warm-O-Rama: (All IC – 2 rounds – x20 and then x15)

SSH, Windmills, Imperial Walkers, Squats, and Merkins

Let’s Mosey to the Rock Garden for…

The Thang: (grab a stone and circle up)(all IC)

Curls (x20), Overhead Press (x15 – just b/c someone chose poorly), OverHead Triceps Ext. (x20), Squats (x20) and Chest Press (x20)  – Rinse and Repeat)

Mosey to the hidden corner for wall sits and balls to the wall (x2 each) – and a disclaimer, just b/c you don’t make it all the way through, or don’t know how to count, does not mean you should stop counting…..I won’t name names.

Mosey up the steps and around to the back of the school and down to the far side of the track for the next evolution…

Mary – (all IC and x20) LBC, Flutter Kicks, Mason Twist, Obliques (to each side), Freddie Mercury, Advanced Boat Canoe (x10), Low Dolly, Flutter Kicks

Run the straights and jog the curves (as a group) wait for the six before each straight

Stop at the bleachers for Dips (IC and x10) 3 times is the charm…and then mosey back out

2nd set of Run the straights and jog the curves (as a group) wait for the six before each straight

Jog up the stairs and back to the parking lot for

2 rounds – (IC and x10) hand release merkins and flutter kicks

COT

Rambo took us out – well done lads

 

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