Get Your Motor Running

AO: The Shadow

When: 11/17/2020

PAX: Custard, Big Apple, Sunshine, Leon, Snake Oil, Billboard, Novocain, Gilligan, Stripper

QIC: Fireballs

Ten strong minded men braved the cold and wind this morning to kick start another great day. And off we went…

Warm-O-Rama:

Cotton Picker IC X 10
Windmill IC X 10
Imperial Walker IC X 10
SSH IC x 10
Mountain Climber IC X 10
Rinse & Repeat

Line up on curb for Toy Soldiers, Butt Kickers, High Knees – across parking lot

The Thang:

Run to Dunwoody Elementary at your own best pace.
Plank session waiting on PAX.
Mosey to traffic island and then Everest (right leg lunge, left leg lunge, squat) all the way around island.
Mary – LBC IC X 15, Bird Dog IC X 10, T Arm Russian Twist IC X 10, 3 Count Bicycle Crunch IC X 10, Obliques IC X 10, Heels to Heaven IC X 10.
Mosey to bike rack, pair up. Each pair alternating Dips and Merkins on top of rack – 10 each set. Other half of PAX were spectators whilst doing Squats. Switch. Then round 2 cause Gilligan said so.
Same partners Wheel Barrow across parking lot, switching positions at will.
Run back to DHS at your own best pace.
Plank session waiting for PAX.
8 Count Body Builders IC X 10.
5 Merkins OYO.

COT:

Novocaine closed out with words of guidance and inspiration.

Leave a Comment