Cherokee Run

AO: The Shadow

When: 11/17/2020

PAX: Box Checker, Chaingang, CrossStitch, Curveball, Dubya, Horny, Meathead, Pickles, Ricochet, RumRunner, Stewey (FNG), Zoom

QIC: Dubya

12 brave souls gathered on a brisk November morning for a beatdown. Word got out that it was going to be run-intensive so some of the regulars opted for the 6 AM slot because we all know Fireballs doesn’t like to run…

Warm-O-Rama:

In the parking lot: all IC

  • Side Straddle Hop x 15
  • Mountain Climber x 15
  • Windmill x 15
  • Dry Dock Crab x 10
  • Imperial walker x 15
  • Merkin x 10 (20 reps)

 

The Thang:

Cherokee Run up the hill to Saint Luke’s parking lot

  • 10 Monkey Humpers
  • 10 Dry dock crabs
  • Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 hand-release Merkins alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 overhead arm presses10, 20, 30, 40, 50, 40, 30, 20, 10 overhead arm presses 20, 40, 60, 80, 100, 80, 60, 40, 20 overhead arm presses. Yep – my mistake.
  • 10 Dry dock crabs
  • 10 Monkey Humpers

Resume Cherokee Run – Mt. Vernon to Stratham Drive to Trumbull Drive (1st Left turn) to Vanderlyn Elementary turf field. YHC’s group made a wrong turn in the dark and found a new cul de sac!

  • Russian Twist x20 IC
  • Low Flutter x30 IC
  • Obliques L over R, R over L x 10 IC
  • Big Boy sit up x 15 OYO
  • Merkins x 10 IC (20 reps)
  • Russian Twist x 10 IC
  • Low Flutter x15 IC
  • Big Boy situp x 15 OYO
  • Merkins x 10 IC (20 reps)

Mosey back to DHS parking lot (long way around front of school). Some of our over achievers made it all the way around the corner on Womack…

COT:

FNG Brian Smith joined us today. He is the Student Pastor at Dunwoody Baptist Church. Originally from Brunswick, GA he was named “Stewey.” Dad jokes abound. Welcome Brian!

Naked-Man Moleskin:

Interestingly, the turf at Vanderlyn was dry this morning… Next time we’ll consider dialing back the run. Maybe trade in for some coupons?

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