BDay Coupon

AO: The Wreck

When: 11/16/2020

PAX: Aflac, Windex, Caffeine, Kiffin, Hasselhoff, Tubbs, ScratchOff, OneCall, SellOut, Juul , Norm, Raider, Cutie

QIC: Goat

For my Bday week, I wanted to go back to my F3 roots at the Wreck. On the menu was a nice helping of a coupon of your choosing. QIC recommended a 20-30lb stone, but a few PAX got overly optimistic and quickly regretted their decision.

Warm-O-Rama:

We began with an easy mosey to the football field parking lot for a round of warm-o-rama.

Side Straddle Hops, Arm Circles, A Pagoda, and Mountain Climbers.

The Thang:

Coupon Press Lap Merkins
Place Coupon on the goal line
30 Coupon Press. Run to the 50 and back. 30 Merkins
25 Coupon Press. Run to the 50 and back. 25 Merkins
…20, 15, 10
1 Squat  1 Coupon Halo x 10
1 Squat  1 Front  Coupon Press x 10
1 Squat  1 Coupon Skull x 10
1 Squat  1 Coupon Curl x 10
Run Lap
1 Big Boy 1 Coupon Halo x 10
1 Big Boy 1 Front  Coupon Press x10
1 Big Boy 1  Coupon Skull  x 10
1 Big Boy 1 Coupon Curls x 10
Run Lap
1 Merkin  1 Coupon Halo x 10
1 Merkin  1 Front  Coupon Press x 10
1 Merkin  1 Coupon Skull  x 10
1 Merkin  1 Coupon Curls x 10
Run Lap
Maintain Squat Position Coupon Halo x 10
Maintain Squat Position  Coupon Press x 10
Maintain Squat Position Coupon Skull  x 10
Maintain Squat Position Coupon Curls x 10
Run Lap
Big Boy  Standup Coupon Halo x 10
Big Boy  Standup Front  Coupon Press x 10
Big Boy  Standup Coupon Skull  x 10
Big Boy  Standup Coupon Curls x 10
Run Lap
unfortunately we never got around to the final round… I’m sure all PAX were disappointed.
Burpee  Standup Coupon Halo x 10
Burpee  Standup Front  Coupon Press x 10
Burpee  Standup Coupon Skull  x 10
Burpee  Standup Coupon Curls x 10
Run Lap

COT:

Continued prayers for brothers who are sick and recovering.

NFCC Food Drive Ruck coming up. 12/12 7:30am from Hot Springs AO.

Naked-Man Moleskin:

So good to see the men at the Wreck. Grateful to lead this morning.

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