Back to our Roots – 0.0 Rebirthed (@ the Bridge)

Preamble:

Back in the ‘olden days’ we met on Fridays for a 0.0, meaning we focused almost on weighted exercise, bulking up for the weekend!  I decided it was a good day to bring back that old dog.

Warm-O-Rama:

Met at the usual spot and did a Zamperini with coupons down to the parking deck out of the rain.  Did a couple of warm up mosey laps, some SSH, weed-pickers, hillbillies, and overhead claps, and then got right into the weights.

The Thang:

Motivated by a Foo-Fighters playlist, and some dry cover in the parking deck from the freezing rain, we did the following on consecutive 30 second reps:

• Dive Bombers
• Mountain Climbers
• Curls (with coupons)
• Lat Rows Laying Down (with coupons)
• Merkins
• Recover
• Overhead Press
• Squats (with coupons)
• Lunges (with coupons)
• Skull Crushers (with coupons)
• Something else I can’t remember!
• Recover

We did a total of 5 sets of the above, which lasted a good 3o minutes, and then nobody could raise their arms.

Finished with a Dora circle of 15 box cutters, 20 Gas Pumpers, and 20 American Hammers.

COT:

Prayed for Dough-Boy’s many aches and pains, Animal’s friend whose dad is concerned about a possible mass creating some worry for their family, and Ready-Mix’s half brother who needs prayer for issues with depression and addiction, effecting both he and his dad.  Have a good weekend fellas.