Return of the Tabata

AO: Firehouse

When: 11/15/2018

PAX: Reuben, Skynyrd, Fudd

QIC: Fudd

With rain falling down hard and a cool 39 degree morning upon us 3 brave PAX showed up to put some work in at the Firehouse.  Given the conditions we holed up under the Pavilion once again and YHC broke out a repeat of a Summer beatdown for the occasion.

Warmorama

Quick 1 lap mosey around parking lot and up the hill to pavilion

SSH/Windmills/Sungods

The Thang

Return of the Tabata

8 – 4 minute rounds of pain 20 seconds of work/ 10 seconds of rest until the 4 minutes is up. 10 seconds of rest in between each round.

YHC found an actual Tabata Timer app which while very practical and kept a true clock for us has also scarred us with the repetitive countdowns of 3,2,1….Reuben might still be mocking it as I type this.

Exercises were as follows:

Merkins

Reverse LBC’s

Squats

SSH

Dips

Lunges

Mountain Climbers

American Hammers

Mary

Freddy Mercuries

Rosalitas

Swimmers (to close out our week of working out in the water)

COT

Prayers for good results from Reuben’s scan

Continued health for our fellow PAX and families

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