31, Part 1

AO: The Bridge

When: 11/13/2020

PAX: Animal, Meatball, Dinghy, Maguire, Birdie, Catfish, Saint2O, Homer, Ready Mix, Stroller

QIC: Stroller (@f3_stroller)

With YHC marking a birthday this weekend, a first-time Q at the Bridge seemed like a great way to begin the festivities.

4 PAX posted for a pre-run. With 10 in tow, it was time to get moving.

Warm-O-Rama:

Mosey to the parking lot behind Zoe’s. Circle up for:

  • SSH x 31
  • Weedpicker x 10
  • Hillbilly x 10
  • Toy Soldier x 11

Mosey back to the green and to the memorial

The Thang:

With an even 10, PAX partnered up for a birthday board of pain. One partner would perform 31 of an exercise while the other partner performed AMRAP of another exercise. After 31, switch. When both PAX have done 31, run a lap around the green. Exercises were:

31/AMRAP

Squat/Bonnie Blair

Merkin/Burpee

Freddy Mercury/Monkey Humper

T-Bomb/Mike Tyson

Smurf Jack/Merkin

Gas Pumper/Buzzsaw

Mountain Climber/Dip

Star Jump/Dolly

Dry Dock/Cal Raises

V-Up/LBC

Diamond Merkin/Burpee

American Hammer/BBSU

As Meatball remarked, it was a little quiet with no music, so lesson learned there.

After finishing 12 rounds, we held plank while we waited for the 6, and worked in a set of 20 Mountain Climbers IC. Quick set of 20 Step-ups and 20 Derkins, then circle up for Mary. Box Cutter, Flutter Kicks, Dolly, American Hammer, Gas Pumper…and done

COT:

December ruck to North Fulton Community Charities to be announced. Should be a great event for all 3 Fs

Naked-Man Moleskin:

Great start to the weekend! Thanks for putting up with me. Birthday celebration continues with a Q at Hogwallow tomorrow and Gladiator on Tuesday

Leave a Comment