Hot Hot Hot

AO: The Grindstone

When: 11/13/2019

PAX: Sculley and Inseam

QIC: Inseam

YHC knew the pax count would probably be low this morning with the temperature at 21 degrees. That can be quite a shock after the high of 70-something a few days ago.

Never fear!! With the work we were about to put in accompanied with a HOT playlist, we’d soon forget how cold it was.

Warm-O-Rama:

Mosey past the long-ass parking lot, through the little-baby parking lot, down the trail, up the hill, and around grandmothers house, we went. Stop at the pavilion between the tennis courts for the following:

  • 15 SSH – IC
  • 10 Weedpickers – IC
  • 10 Frozen Sprinklers – IC
  • Son Gods Fwd/Bwd – OYO

The Thang:

Today’s playlist…

  • Hot Blooded – Foreigner
  • Hot n Cold – Katy Perry
  • Burning Love – Elvis Presley
  • Hells Bells – AC/DC
  • Ring of Fire – Johnny Cash
  • This Is Why I’m Hot – Mims
  • Highway to Hell – AC/DC
  • Uptown Funk – Bruno Mars (too hot, hot damn….get it?)
  • Drop It Like It’s Hot – Snoop Dogg
  • (I’m feeling) Hot Hot Hot – Arrow

Notice the theme..

The Thang:

First we headed to the lower parking lot for two rounds of Burpee Dans down the parking lot and back. This got us warm.

Next we moseyed to the tennis courts for the main course. Begin with Four Corners Escalator – Animal Style. Double court length.

  • C1: 25 Gas Pumps – bear crawl to C2
  • C2: C1 + 50 Squats – crab walk to C3
  • C3: C1+C2 + 75 SSH – frog jump to C4
  • C4: C1+C2+C3 + 100 LBCs – gator crawl home

Next we each grabbed a side of the net and performed the Nadal routine. Basically OYO run all the lines facing the same direction. Turn and come back. The we ran some Agassis, double court length (tennis court suicides).

Mosey to the pavilion for a round of Ascending Testicles, and head to head B2W.

Last, mosey back to almost the flag for a round of Merkin Ladder to 10. 1 merkin, hop the parking lot line once. 2 merkins, hop line twice. Etc.

To the flag for 2 MoM, with some light stretching. Boom. Might as well be 75 degrees.

COT:

Praises given all around for various good news in Pax’s’ lives. Pray for a couple of our brothers and their families as they face various injuries.

Groupie is collecting some high-need items for NLB. See post in 3rd F channel on slack. Sculley and other are planning to help collect and make a run to his house on Saturday.

Naked-Man Moleskin:

The M decorated our house for Christmas last week while I was away…I blame her for the cold weather. Nevertheless, we got stronger mentally and physically today, Sculley. Great work!

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