The launch of Disney +

AO: The Rubicon

When: 11/12/2019

PAX: Milli Vanilli, False Start, Cookie, Miller Time, Trebek, Devito, Special K, Fanny Pack, Stifler, Kick Six, Pinkey, FNG Lil Hurt

QIC: lumbergh

I told the pax on slack that reps would be based on the morning temperature. Do you prefer a colder workout with fewer reps or a warmer workout with more reps. The plan would be the same rain or shine but we have good cover so we can avoid the mud.

I was setting up in the pavillion and the other PAX were happy to get under cover after grabbing a coupon. It seems to be that weird time in the year where no one is sure what to wear. YHC was underdressed, others brought the rain coats.

Warm-O-Rama:

After explaining the workout I was reminded we should warm up. I was moving a little slower this morning but did our usual SSH, WP, IWs

The Thang:

Today is the launch of Disney + and just a couple days from when I go to Disney World. I loosely centered the workout around that theme.

The temp at 5:30 was 45 degrees. That means 45 reps of each of the following bad acronym:

Do Merkins
heart Dips
Squats
N
ow do Curls
E
2K (obliques 45 each side)
Y
ep….Burpees
+
Extra Run

After each exercise we loop the bathroom to make sure that it was still raining. After burpees we do 2 laps before starting over.

Unfortunately, Q ran out of time just as he was coming back in for the second round of burpees.

COT:

Prayers for Devitos family and brother

Prayers for a family who lost their father

Welcome to FNG Lil Hurt. Great EH by MT and Devito.

Naked-Man Moleskin:

Always a pleasure to lead.

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