Bootcamp Has the Runs

When: 11/07/2017

PAX: DoSiDo, Crack, Foghorn

QIC: Foghorn

What: Bootcamp, Heavy on the Running

Where: Publix Parking Lot, Downtown Alpharetta (Corner of Old Milton and Haynes Bridge

When: Tuesdays, 0530-0615

Three PAX have quietly converged the last two Tuesdays to test out a new format to the now-well-known bootcamp routine. Namely… more running, and faster running, in between the usual bootcamp routines, though feel free to bring the unusual as well. This is a time for experimentation.

Expect little explanation, little time to ‘recover’, and travel (goal of 3.5 miles each workout). This ain’t your FNG’s workout. Or maybe it is! Also expect a few other small variations to the F3 Alpha experience. Come join, or hold down the fort at one of Alpha’s other Tuesday offerings, or alternate as desired.

Last week the PAX wandered (quickly) to the Old Milton High School with other sites along the way. This week the PAX checked out the as-yet-unused exercise spot the City installed across from Avalon (thank you city taxpayers, cue eye roll). Both featured bootcamp activities along the way.

COT:

Prayers for pending death in the family, job transitions, and finding balance. Father God, you are in control, and we are thankful.

SYITG

 

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