Olympic Trials (and Tribulations)

AO: The Shadow

When: 11/07/2019

PAX: Suds, CIA, Snake Oil, Cash Box, Doppelganger, Hatchet, Ricochet, Billboard, Radar, Dorian, Cardiac, Seles

QIC: Seles

Twelve hearty men came out in the balmy early November gloom for another Seles beatdown at the Shadow.

Warm-O-Rama:

15 Running with Scissors, 10 Stone Mountains, 15 Side Straddle Hops, 10 Peter Parkers, 15 Imperial Walkers, 10 Merkins, 10 12-count Around the World lunges i.c.

The Thang:

Mosey to Picnic Area for 11’s: Incline Merkins and Dips

Mosey to Pit of Pain for Wall Jumps from bottom to top step  10X

Mosey to Seles stop for some Mary: 20 Box-cutters, i.c. 3X

Mosey to Track for a Mile of 50’s (this is where the Olympic trials and tribulations came from; this workout was a favorite of a US Olympic 400 m runner): 50 meter jog, 50 meter sprint, repeat for four laps.

Circle up at the flagpole for the Grateful Dead

Run the steps 5X

Mosey back to start for a mix of Mary and Burpees: 20 Low Dolly i.c., 5 Burpees oyo, 20 Heels-to-Heaven i.c., 5 Burpees oyo, 20 Low Flutter i.c., 5 Burpees oyo, 10 High Leg Raises i.c.

COT:

Cardiac asked for thoughts and prayers for his interviews today Рhope they went well!  Hatchet took us out.

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