Twelve hearty men came out in the balmy early November gloom for another Seles beatdown at the Shadow.
15 Running with Scissors, 10 Stone Mountains, 15 Side Straddle Hops, 10 Peter Parkers, 15 Imperial Walkers, 10 Merkins, 10 12-count Around the World lunges i.c.
Mosey to Picnic Area for 11’s: Incline Merkins and Dips
Mosey to Pit of Pain for Wall Jumps from bottom to top step 10X
Mosey to Seles stop for some Mary: 20 Box-cutters, i.c. 3X
Mosey to Track for a Mile of 50’s (this is where the Olympic trials and tribulations came from; this workout was a favorite of a US Olympic 400 m runner): 50 meter jog, 50 meter sprint, repeat for four laps.
Circle up at the flagpole for the Grateful Dead
Run the steps 5X
Mosey back to start for a mix of Mary and Burpees: 20 Low Dolly i.c., 5 Burpees oyo, 20 Heels-to-Heaven i.c., 5 Burpees oyo, 20 Low Flutter i.c., 5 Burpees oyo, 10 High Leg Raises i.c.
Cardiac asked for thoughts and prayers for his interviews today – hope they went well! Hatchet took us out.