Musical coupons/tires

AO: AlphaRuck

When: 11/05/2019

PAX: Sparky, Tweaker, Baby Face, Percy, Staples, Fondue Guy, Cha-Ching, Venus and So So Def

QIC: Wideright

Warm-O-Rama:

IC: 12x Arm Circles (forward/reverse), 10x Abe bagodas, 15x hillbillies and 20x STH’s and mosey to upper parking lot

The Thang:

grouped in 2’s and workout playlist (Musicvember)

1’s grabbed small tires and 2’s grabbed lifting coupons

round 1:1’s-john cusak’s with tires around parking lot 2’s curls (swap)

round 2:1’s-spare tire lunges 2’s bench press (swap)

Hot Lap

round 3: 1’s-tire kettle swings 2’s goblet squats (swap)

round 4: rinse and repeat round 3

Hot Lap

round 5: 1’s toe touches around tires for 1min 2’s skull crushers (swap)

round 6: rinse and repeat round 5

Put away coupons and tires and mosey to the flag

 

COT:

prayers for tweakers Dad’s treatment, Blue traveling and Percy’s B-day!!!!

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