The Kodiak in the Mist

When: 11/04/2017

PAX: Hombre, Cricket, Harp, Manning, The Mole, Babyface, Legionnaire, Homeboy, Yogi, Bloodhound

QIC: Bloodhound

Not a bad morning this Saturday, temperatures were comfortable and the visibility was a little impaired due to the mist. Overall it was a nice morning to spend with my fellow Alphas.  The theme for today was 6’s, here we go…

Warm-up

Mosey to the turf field at Veteran’s Park

16 SSH

46 seconds of stretching

16 Cherry Pickers

 

The Thang

 

6.6 Goal Post sprints, there and back = 1 with a 6.6 second transition between each x6

66  Burpee’s OYO

66  Walking Lunges x6

6    Merkins between sets of Walking Lunges x6

66  SSH

66  Mountain Climbers

66  Flutter Kicks

66  Squats

66  Bear Crawls x6

6    Hand Release Merkins between sets of Bear Crawls x6

Mosey back to the flag

 

Moleskin

It turned out to be a great morning to workout with my brothers. We had 10 this misty morning for an epic beat down BYT,  I think their relieved that I will be out for the next two Saturdays.  I have still to work the LOGS into the mix but they will find their way.

Hug your wife and kid(s) today and let them know you love and appreciate them.

 

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