Not a bad morning this Saturday, temperatures were comfortable and the visibility was a little impaired due to the mist. Overall it was a nice morning to spend with my fellow Alphas. The theme for today was 6’s, here we go…
Mosey to the turf field at Veteran’s Park
46 seconds of stretching
16 Cherry Pickers
6.6 Goal Post sprints, there and back = 1 with a 6.6 second transition between each x6
66 Burpee’s OYO
66 Walking Lunges x6
6 Merkins between sets of Walking Lunges x6
66 Mountain Climbers
66 Flutter Kicks
66 Bear Crawls x6
6 Hand Release Merkins between sets of Bear Crawls x6
Mosey back to the flag
It turned out to be a great morning to workout with my brothers. We had 10 this misty morning for an epic beat down BYT, I think their relieved that I will be out for the next two Saturdays. I have still to work the LOGS into the mix but they will find their way.
Hug your wife and kid(s) today and let them know you love and appreciate them.