Not a bad morning this Saturday, temperatures were comfortable and the visibility was a little impaired due to the mist. Overall it was a nice morning to spend with my fellow Alphas. The theme for today was 6’s, here we go…
Warm-up
Mosey to the turf field at Veteran’s Park
16 SSH
46 seconds of stretching
16 Cherry Pickers
The Thang
6.6 Goal Post sprints, there and back = 1 with a 6.6 second transition between each x6
66 Burpee’s OYO
66 Walking Lunges x6
6 Merkins between sets of Walking Lunges x6
66 SSH
66 Mountain Climbers
66 Flutter Kicks
66 Squats
66 Bear Crawls x6
6 Hand Release Merkins between sets of Bear Crawls x6
Mosey back to the flag
Moleskin
It turned out to be a great morning to workout with my brothers. We had 10 this misty morning for an epic beat down BYT, I think their relieved that I will be out for the next two Saturdays. I have still to work the LOGS into the mix but they will find their way.
Hug your wife and kid(s) today and let them know you love and appreciate them.