Merpee Mile

When: 11/03/16

PAX: DC2, Flo, Moonshine, Blue Steel, So So Def, Foghorn, Miller Time, Hickory Stick, Babyface, Nacho Libre

QIC: Cookie

WARMUP
Mosey over to the side parking lot.  Side straddle hop, mountain climbers, hillbillys.

THE THANG
-Merpee Mile.  10 merkins at each cross stree, 10 burpees at each speed hump
-Mosey back to the playground area, people’s chair on the wall.
-Partner up for a Pull up Challenge.  First set of partners do 10 each, next set does 11, etc.  Kudos to the wrestlers for knocking down 20!
-Mosey over to the hill behind the FOD
-Partner up again, this time for Hill Dora.  100 merkins, 200 squats, 300 LBC’s
-Take it back to the flag for 6 MOM – ring around the rosy style.
-Freddy Mercury, Gas Pedal, Dying Cockroach, American Hammer, LBC, Flutter Kicks

COT
11 strong on a beautiful fall morning.  Continued prayers for Flo’s wife (Liz) on her recovery.  Mud runs and Spartan races upcoming, inquire to Babyface, Flo & DC2 if interested.  F3 Chattanooga expansion Sat Nov 19th, inquire to Foghorn.  Congrats to Flo for his 1 year F3 b-day!

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