Presidents Board BD

AO: The Wreck

When: 10/28/2020

PAX: Aflac, Bear, Squeek, Bieber, Hawk, Raider

QIC: Raider

As heavy rains were in the forecast, the Q decided to prepare for a shelter-friendly BD.  Was not sure if most PAX would opt for fart-sack on rainy Wed morning, so was glad to see those who did show up.  With the election a week away, the Q prepared a Presidentional themed BD.

Warm-O-Rama:

10 Abe Vigodas

10 Mountain climbers

10 Weekpickers

10 SSH

 

The Thang:

Moseyed to the shelter by the playground to keep our 6s dry.  Q created a board of all 45 Presidents with corresponding exercise.  Rotated through each PAX leading the exercise.  On every 10th President did a hot lap back to the flag or 20 SSH (depending on how hard the downpour was falling)  Accompanied by music from past Presidential campaigns.

 

President Exercise Count
1 George Washington Washington Windmills 10 Dbl Cnt
2 John Adams Adams Air Chairs 30 sec x 2
3 Thomas Jefferson Jefferson J-los 15 Dbl Cnt
4 James Madison Madison Merkins 10
5 James Monroe Monroe Mike Tysons 10
6 John Quincy Adams Adams Annies 30 sec each arm
7 Andrew Jackson Jackson Jump Squats 20
8 Martin Van Buren Van Buren Van Goghdas 10
9 William Henry Harrison Harrison Hillbillies 10 Dbl Cnt
10 John Tyler Tyler Travoltas 10 x 2
11 James K. Polk Polk Peter Parkers 10 Dbl Cnt
12 Zachary Taylor Zachary Zombie Crunch 10 x 2
13 Millard Fillmore Fillmore Flutter Kicks 20 Dbl Cnt
14 Franklin Pierce Pierce Pickle Pounders 15
15 James Buchanan Buchanan Big Boys 15
16 Abraham Lincoln Lincoln LBCs 15
17 Andrew Johnson Johnson Jackees 10
18 Ulysses S. Grant Grant Groiners 10
19 Rutherford B. Hayes Hayes Hurpees 10
20 James Garfield Garfield Gas Pumps 10
21 Chester A. Arthur Arthur American Hammers 10 Dbl Cnt
22 Grover Cleveland Cleveland Crab Cakes 10 Dbl Cnt
23 Benjamin Harrison Benjamin Bonnie Blairs 10 Dbl Cnt
24 Grover Cleveland Cleveland Crab Cakes 10 Dbl Cnt
25 William McKinley Mckinley Monkey Humpers 15
26 Theodore Roosevelt Roosevelt Reverse Crunches 15
27 William Howard Taft William Werewolfs 10
28 Woodrow Wilson Wilson WW1 situps 15
29 Warren G. Harding Harding Hammers 10 Dbl Cnt
30 Calvin Coolidge Coolidge Crunchy Frogs 15
31 Herbert Hoover Harrison Hillbillies 10 Dbl Cnt
32 Franklin D. Roosevelt Franklin Freddie Mercurys 10
33 Harry S. Truman Truman T-bombs 10
34 Dwight D. Eisenhower Dwight Dying Cockroaches 10 Dbl Cnt
35 John F. Kennedy Kennedy Knerkins 10
36 Lyndon B. Johnson Johnson Jump Squats 20
37 Richard M. Nixon Nixon No Surrenders 10
38 Gerald R. Ford Gerald Groiners 10
39 James Carter Carter Crab Jacks 10 Dbl Cnt
40 Ronald Reagan Reagan Reverse Crunches 10
41 George H. W. Bush Bush Boxcutters 10
42 William J. Clinton Clinton Clerkins 10
43 George W. Bush Bush Boxcutters 10
44 Barack Obama Barack Bobby Hurleys 15
45 Donald J. Trump Trump T-bombs 10

Naked-Man Moleskin:

Inspiring to see men come out in the rain and fog against the temptation to sleep in at 5:30 in the morning.

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