Side Straddle Hops
*Drive-Bys for the entire workout – 10 Side Straddle Hops for each passing vehicle (golf carts included)
Mosey to track
ATMs – All done in order, with no rest, without leaving plank position. 10 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. 2 sets.
(Big Dipper spotted a new constellation on the asphalt)
1 lap (sprint the corners, mosey the straights)
Mountain climbers (20), Lt. Dans (20), Suzanne Somers (30). 2 sets.
1 lap (sprint the corners, mosey the straights) (Feeling every stride on this lap after the Lt. Dans)
20 LBCs, 20 Reverse LBCs, 20 Russian Twists. 2 sets.
1 lap (Clyde flexing his run game and finishing strong)
Mosey to rocks
Colt 45s (Sweeper showing some embarrassment in his choice of rock (pendant))
Mosey to the flag
Marys – Boxcutters, Dollys, and Freddie Mercurys
- Prayers for job searches still underway
- Prayers for healing for Chief and 410’s brother
- Great having the first VQ out of BC today…Who’s next?