10/7 Grinder… or The Dirty Sanchez

AO: The Wreck

When: 03/13/2019

PAX: Foley, O.J. (FNG), Double D, Swamp Donkey, Chalupa ,Circus, Raider, Hat trick, Thumper, Divot, Dead Beat, Rooney, Aflac, Zima, Squeegee, Rusty, Crab Legs, Sprocket, Tweaker, Bear, GOAT, Tubbs

QIC: Grease Monkey

No elaborate setup. No treasure maps. Just an ambitious grinder circuit for today.

Warm-O-Rama:

With solid PAX numbers as usual and FNG in tow we moseyed up to the parking lot for a quick warmup: Imperial Walkers, Windmills, Cotton Pickers and SSHs. Then a little misdirection mosey took us past the football field back to the dark side of the Wreck.

The Thang:

Starting at the low wall we began our circuit tutorial in unison:

  • 10 Mike Tysons
  • Bear Crawl up the 1st half of ramp
  • MARTA rails 2nd half
  • Then a tour around the parking lot and bus line with stops for:
    • 7 Burpees
    • 10 Derkins
    • 7 Burpees
    • 10 Dips
    • 7 Burpees
    • 10 Derkins (notice a pattern here?)
  • Bear Crawl back down top half of ramp
  • MARTA rail down second half. Fully aware at some point some PAX would be crawling under those riding the rails above. Thus was born… The Dirty Sanchez (thanks Circus)

Back to the starting station to Rinse and Repeat. Goal was 5 rounds. Everyone completed 3. No one completed 4. At least we have a goal for the next go-round.

Only minutes remaining we called it short and headed for the flag. No time for Mary today.

COT:

Welcomed our newest FNG – O.J.

Crazy Love after

Prayers for Chalupa’s buddies suffering from cancer and heart issues, Sprocket’s sister, Tweaker’s dad and some unspokens.

Foley, O.J. (FNG), Double D, Swamp Donkey, Chalupa ,Circus, Raider, Hat trick, Thumper, Divot, Dead Beat, Rooney, Aflac, Zima, Squeegee, Rusty, Crab Legs, Sprocket, Tweaker, Bear, GOAT, Tubbs

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