Woody’s House of Pain – i.e. Do the exercises, carry Woody

AO: The Rubicon

When: 10/27/2020

PAX: Special K, Hasselhoff, Pass Interference, False Start, Cookie, MillerTime, Zima, Heidi, Dosido, Zohan, Lefty, Turbine, FannyPack, PitStop, Hanson, Pinky, Mill Vanilli, Isner, Lil Hurt, Focker, Tech Support, Updyke, Woody

QIC: Woody

YHC was the QIC at The Rubicon for 1st Time and it needed to be a good one.  One that would make Devito proud…speaking of…he must have known it was coming as he skipped the BD. Those that know Woody, know that he doesn’t like to wake before 5am…but this was different and things needed to be done.

23 PAX show and we already needed to adjust.  Thank you to Zohan for the extra couple of cinders.

Warm-O-Rama:

Quick mosey to the upper parking lot with a little backwards run, carioca left and right.

Arm Circles

Toy Soldiers x 10

Mountain Climbers x 10

The Thang:

Partner Up at a coupon:

ROUND 1:

Partner A does suicide Rifle Carries with Cinder to 3rd median/(2nd light)

Partner B does Burpees until partner hits 3rd median & Merkins until finish

(Switch & Repeat)

Partner A does regular suicides to 3rd median/(2nd light)

Partner B does Block Jump Overs until partner hits 3rd median & Coupon Thrusters until finish

(Switch & Repeat)

Mary for the 6.  American Hammers, Flutters, Doras

ROUND 2:

Partner A does regular suicides to 3rd median/(2nd light)

Partner B does Coupon Lunges until partner hits 3rd median & Coupon Squats until finish

(Switch & Repeat)

Partner A does regular suicides to 3rd median/(2nd light)

Partner B does Coupon Curls until partner hits 3rd median & Coupon Skull Crushers until finish

(Switch & Repeat)

Mary for the 6.  Box Cutters, LBCs

(At about this point, YHC determined that he cannot keep up with MillerTime and wanted to throw in the towel…but alas, one foot in front of the next)

ROUND 3: (Knockout Round)

Partner A runs to the far light post/6th median while partner B does BOMBS.  (Switch and keep going until the following are completed as a team:

50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

Audible was called after 50 burpess to 1/2 the remainder and as all PAX were into the BBSUs, QIC called time and we carried the Coupons back to the flag.  (Thank you for that!)

COT:

Prayers for Molly (Pass Interference’s mom), Cookie’s neighbors – Jeff’s family as they grieve, and Pitstops neighbors wrestling COVID.

Thundermeat is rescheduled to November 7th.

Naked-Man Moleskin:

1st QIC at The Rubicon.  It was an incredible turnout, and was extremely fun to plan and execute.  Need to communicate more straight forward next time….It’s an honor and privilege to lead these men and have them put their trust in me.  God Bless.

Woody, OUT.

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