Boulder Shoulder

AO: The Galaxy

When: 10/27/2020

PAX: Tweeker. Wideright. Game boy. Nitwit. Shneaky. Steamer. Jorts. Fondue guy. Yahtzee. Blue.

QIC: Sparky

Warm-O-Rama:

disclaimer and warm up mosey to upper lot

The Thang:

4 corners Cusack and bear push coupon
10 Merkins. 20 overhead press. 30 curls. 40 bench press Yul Brynner Magnificent Seven Merkins.

Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin to Crucible Merkin to Chuck Norris Merkin.

11s. Stage crawls. Moroccan night clubs 4 count

COT:

Papa mike coming home today from Northside and Fondue Guy’s M Maryanne and her mom/dad healing

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