The Body Circuit

When: 10/24/2017

PAX: The Body, Swiper, Crack, Clyde, Reuben, Snake, Moonlight, Olaf, FNG- Whiz, FNG- Binny

QIC: The Body

Mosey down to the bottom of Kilimanjaro for a brief warmup
Warm-up
– Hillbillies
– Sun Gods forward
– Sun Gods reverse

The Thang!
Mosey over to select two coupons and then up the hill and circle up.
– 100 SSH
– 25 LBC
– 25 Freddy Mercury
– 25 LBC
– 25 Freddy Mercury
– 50 SSH
– 10 Back 2 Back partner squats
– 25 squats w/ overhead press
– 25 right leg lunge w/ overhead press
– 25 squats w/ overhead press
– 25 right leg lunge w/ overhead press
– 50 SSH
– 25 Mericans
– 25 coupon butterflies
– 25 Mericans
– 25 coupon butterflies
– 50 SSH
– 25 reverse LBC
– 25 Leg Lifts
– 25 reverse LBC
– 25 Leg Lifts
– 10 SSH
Redeposit coupons and Racoon crawl on the guard rails
Indian run to the flag

Back at the flag
– Rosalitas and V-sitting stretch

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