It was great to feel the cool temps (40 degrees F or so) after such a long warm fall. The Girlfriends were miffed after being stood up at The Grindstone several weeks ago so they came to see the boys at The Norseman! They were not disappointed.
Everyone grabbed a dance partner and we mosied up the parking lot for warm-ups:
- SSH IC x23 (same number of points that the Falcons scored in their win over the Giants last night)
- Merkins IC x10
- SSH IC x15 (gotta get warmed up!)
- Weed Pickers IC x10
Pick up your best girl and head across the street to the yet to be named hill. It is steep but short.
Drop your girl at the bottom.
Jacob’s Ladder, run to top and 1 burpee. Return to bottom and back to top for 2 burpees. Repeato until 7 burpees.
Take your girl out onto the “turf field”. Starting at the goal line throw your girl as far as you can, run to her and do a burpee. Repeat across the length of the field.
Pick up your best girl and mosey across the road to the pull-up station (high bleachers). Drop your girl in from of the building
Run to bleachers, 1 pull up, run back to your girl and 10 weighted squats. Repeato until 10 pull ups and 1 squat.
We will have to do more of these! My arms gave out before completing the cycle.
Mosey back to the parking lot for a little Musical Dora. Partner 1 runs to the other side of the parking lot and back while partner 2 performs exercise then flapjack.
All with your best girl:
- Overhead Press
- Skull Crushers
- Bent Over Row
Return the girls to the truck and circle up for some:
- Dieing Cockroach
- Box Cutter
- Freddie Mercury
It was a great morning to be in the gloom with these men. The ever present Nacho, the returning Callahan and Foghorn. Missed Burns today. He has been here every WO.